As we sat down with Krista Vanderlies, the Council Director for Girls on the Run of Central Iowa, we were immediately struck by the passion and dedication she exuded for the organization's mission. Girls on the Run aims to inspire girls to be more joyful, healthy, and confident, using physical activity as a means to deliver this message. Throughout our conversation, Krista shared insights into the program, the impact it has on the girls it serves, and the challenges they face in reaching their target demographic.
The Mission of Girls on the Run
The mission of Girls on the Run is simple yet powerful: to inspire girls to be more joyful, healthy, and confident. The organization recognizes the importance of physical activity in developing healthy habits that can be carried throughout life. By introducing girls to the positive feelings associated with movement at a young age, Girls on the Run aims to instill a love for physical activity that will stay with them as they grow older. Additionally, the program focuses on goal setting, using running and other physical activities as a means to teach girls how to set and achieve goals. The ultimate goal is to build confidence and resilience in the girls, showing them that they are capable of accomplishing anything they set their minds to.
The Curriculum and Approach
Girls on the Run operates through an eight to ten-week program that meets twice a week. The curriculum is divided into three parts: understanding the girl's self, building relationships, and empowerment.
The first part focuses on helping girls discover what makes them special and unique, teaching them positive self-talk strategies, and helping them develop a strong sense of self.
The second part emphasizes the importance of healthy relationships, teaching girls how to stand up for themselves and resolve conflicts.
The final part is all about empowerment, with girls participating in a practice 5K and implementing a community impact project. Through these activities, girls learn the value of setting goals, working towards them, and experiencing the sense of accomplishment that comes with achieving them.
The Impact of Girls on the Run
Girls on the Run has had a profound impact on the girls it serves. One story that Krista shared was about a shy and reserved participant who surprised her parents by wanting to join the program. Throughout her time in Girls on the Run, this young girl grew in confidence and became more interested in running. She set goals for herself and worked hard to achieve them, ultimately completing a 5K race. The program not only helped her develop a love for physical activity but also taught her important life skills such as handling emotions, standing up for herself, and setting and achieving goals. The transformation in this girl's confidence and self-belief was evident not only to her parents but also to her younger siblings, who she taught important lessons about expressing emotions.
Reaching Girls of All Backgrounds
Girls on the Run aims to be inclusive and accessible to all girls, regardless of their background or abilities. The program welcomes anyone who identifies as a girl, including non-binary individuals. Girls can participate by running, walking, or using assisted devices if needed. The organization works closely with participants, families, and coaches to ensure that everyone feels included and supported throughout the program. By providing financial assistance, Girls on the Run also ensures that girls from all socioeconomic backgrounds can participate, with approximately 40% of participants receiving some form of financial aid.
How to Get Involved
There are several ways to support Girls on the Run and their mission. One of the most impactful ways is through volunteering time as a coach or a volunteer for their end-of-season 5K event. Donations are also crucial in helping the organization provide financial assistance to girls who need it. Additionally, community members can participate in the K5 event, which not only supports the program but also raises awareness about the organization's mission. By getting involved, individuals can make a difference in the lives of young girls, helping them develop important life skills and build confidence.
Conclusion and Future Outlook
Girls on the Run is making a significant impact in the lives of girls by inspiring them to be more joyful, healthy, and confident. Through their unique curriculum and approach, the organization is teaching girls important life skills such as goal setting, positive self-talk, and building healthy relationships. By using physical activity as a means to deliver these messages, Girls on the Run is instilling a love for movement and helping girls develop healthy habits that will stay with them throughout their lives. The program's commitment to inclusivity ensures that girls from all backgrounds can participate and benefit from the program. With continued support from volunteers, donors, and community members, Girls on the Run will continue to empower girls and help them reach their full potential.